Please Note : Events must be cancelled 24 hours in advance to receive credit or refund.
**THIS OFFERING IS AT OUR RESTORE LOCATION**
435 E Lincoln Ave, Milwaukee, WI 53207
Next to Centraal - upstairs by MKE Community Acupuncture
Join YACEP® Bethany for a four-part winter series diving deeper in to the foundations and essential meditation practices that many have found beneficial for thousands of years. Drop in to a single class or attend the entire series. To accommodate the potential for winter weather and personal learning preference, this series is offered both in-person at Healium Restore and on Zoom. CE eligible with Yoga Alliance.
Class will include practice, teaching, and discussion. All levels of experience welcome.
This four-part series explores four foundational meditation techniques & disciplines with in-person or Zoom meeting options meeting from 12:00-1:30pm on:
February 2nd - Mindfulness
February 16th - Brahmas Viharas
March 16th - Vipassana
March 30th - Yoga Nidra & Visualization
Attending all 4 sessions: sign up for the February 2nd session ONLY - you will be added to the remaining classes. Single class option available - email info@healiumhotyoga.com for assistance with signup.
Zoom meeting links will be sent to all participants, allowing you to decide if you’d like to meet with the group at Healium Restore or participate virtually. Be sure to have a current email on file on your account with us!
* Please Note : Event will be canceled and refunded if less than 3 students are enrolled.
Bethany Zebell
$125 series/$35 single class