
300 HOUR ADVANCED
TEACHER TRAINING
Deepen your practice. Expand your teaching.
Ready to take your yoga journey to the next level? Healium Hot Yoga’s 300-Hour Advanced Teacher Training is a transformative, in-depth program designed for passionate teachers and dedicated practitioners alike. Rooted in our studio’s core values of light, laughter, and inclusivity, this training weaves together The Three Pillars: Advanced Asana Techniques, Vedic Sciences (including Ayurveda), and Family/Community Wellness. With a flexible modular format, intimate class sizes, and personalized mentorship, you’ll deepen your knowledge, refine your teaching, and connect with a supportive community — all at your own pace, right here in Milwaukee’s Bay View neighborhood.
LOCATIONS
All sessions are held at our beautiful Bay View, Milwaukee studios:
Healium Restore
435 E. Lincoln Ave
Healium Hot Yoga - Cozy Studio
2534 S. Kinnickinnic Ave
The program is designed in a modular format, allowing enrollees flexibility and balance in their schedules and lives. The modules are split between shorter, weekday evening sessions, weekend afternoon modules, and weekend-long immersion trainings. While attendance is required at each module to satisfy graduation requirements, enrollees will have three years to complete the training and modules will be offered at least once every 12-18 months. Modules will be added on an ongoing basis.
Healium’s 300-Hour YTT modules are open to the public, including 300-hour program enrollees, yoga teachers, and any interested student (space permitting). Healium trainees receive priority registration.
Yoga teachers not enrolled in the 300-hour program may be eligible for continuing education credits. Please note: hours may be applied to either your 300-hour certification or CEUs — not both.
EXPLORE UPCOMING MODULES
PLEASE NOTE: Some modules on the schedule below display only the first meeting date. Many of these courses continue over multiple days. To view the complete list of dates for a module, simply click on the module name. This will expand the full schedule so you can see all sessions associated with that course.
FULL LIST OF CURRENT MODULES
Restorative and Yin Yoga
December 20th, 2025
11:00am-5:00pmThe Nervous System Immersive Weekend
January 3rd-4th, 2026
8:00-5:00pmYoga for Hypermobility
January 17th, 2026
1:00-5:00pmYoga for Back Care Immersive Weekend
February 21st-22nd, 2026
8:00-5:00pmYoga for the Pelvic Floor
March 22nd, 2026
10:00am-4:00pmYoga for Hips Immersive Weekend
March 28th-29th, 2026
8:00am-5:00pm
Fascia
September 21st, 2025
8:00-5:00pmBandha Immersive Weekend
October 18th-19th, 2025
8:00am-5:00pmAnatomy of Balance
November 1st, 2025
8:00am-5:00 pmYoga For Knees
November 13th, 2025
6:00-9:00pmYoga for Shoulders
December 4th, 2025
6:00-9:00pmYoga and Marma
December 18th, 2025
6:00-9:00pm
Pillar One: Advanced Asana Techniques
Hands-On Adjustments
Afternoons April 19th, 2026
8:00am-5:00pm
+ Two hours of in-class apprentice workProps and Asana
April 26th, 2026
1:00-5:00pmAdvanced Sequencing Weekend #1
May 2nd-3rd, 2026
8:00am-5:00pmAdvanced Sequencing Weekend #2
May 23rd-24th, 2026
8:00am-5:00pmFinding Your Muse
May 28th, 2026
6:00-9:00pm
Ayurveda, Pranayama & Mindfulness Immersion
Live virtual
November 3rd, 2025
6:00-9:00pmIn person
November 7th, 2025
6:00-9:00pmIn person
November 8th-9th, 2025
8:00am-5:00pmLive virtual
November 17th, 2025
6:00-9:00pmClarifying Karma
January 24th, 2026
1:00-5:00pm
Ayurveda & Yoga Immersion
Live virtual
Ayurveda & Yoga: Striking a Balance
September 29th, 2025
6:00-9:00pmIn person
Mind-Body Anatomy: The Doshas & Beyond
October 3rd, 2025
6:00-9:00pmIn person
Ayurvedic Seasonal Themes, Leading a Tridoshic Class
October 4th-5th, 2025
8:00am-5:00pmLive virtual
Agni, Ama & Ojas: Balancing Digestion
October 13th, 2025
6:00-9:00pm
Pillar Two: Vedic Sciences
Holistic Ayurvedic Lifestyle: Body, Mind, and Spirit Immersion
Live virtual
February 2nd, 2026
6:00-9:00pmIn person
February 6th, 2026
6:00-9:00pmIn person
February 7th-8th, 2026
8:00am-5:00pmLive virtual
February 16th, 2026
6:00-9:00pmLiving the Gita
April 18th and April 25th, 2026
9:00am-5:00pm
Building Community & Outreach Immersion
Live virtual
May 28th, 2026
6:00-9:00pmIn person
May 29th, 2026
6:00-9:00pmIn person
May 30th-31st, 2026
8:00am-5:00pmLive virtual
June 8th, 2026
6:00-9:00pmService project homework
Dates/times TBD
Prenatal, Postnatal Yoga & Family Mindfulness Immersion
Live virtual
March 5th, 2026
6:00-9:00pmIn person
March 6th, 2026
6:00-9:00pmIn person
March 7th-8th, 2026
8:00am-5:00pmLive virtual
March 15th, 2026
6:00-9:00pm
Pillar Three: Family & Community Wellness
LEAD FACULTY
SARAH FILZEN, eRYT500
Sarah Filzen, ERYT, YACEP (Yoga Alliance Continuing Education Provider) trained at the Temple of Kriya Yoga in Chicago for her 200 hour certification and received her 500 hour certification from the Asheville Yoga Center in North Carolina where she studied with renowned teachers like Leslie Kaminoff, Gary Kraftsow, Doug Keller and Bryan Kest. She is influenced by the precise alignment of Iyengar Yoga, the breath and strength of Patabi Jois' Ashtanga Yoga, and the flow and grace of vinyasa yoga. A “yoga anatomy nerd,” Sarah continues her education in anatomy in her spare time. Sarah is also a certified Ayurvedic Educator and incorporates the wisdom of health and balance through Ayurvedic Principles in her yoga classes. As the director or Kanyakumari Ayurveda Yoga and Wellness Center, she developed and taught the 200 Hour Yoga Teacher Training Course which graduated close to 150 students between 2004 and 2016. Sarah is currently a Co-Director of Healium Hot Yoga's 200 Hour Yoga Teacher Training Program.
HEATHER BURKART, eRYT500
Heather Burkart, CAP, ERYT, YACEP, has a passion for teaching from the intersection of Ayurveda and Yoga, where the two Vedic sciences powerfully unite. Her compassionate approach to yoga and holistic wellness guides her clients and students to find comfort and ease in their body, mind, and balance in their lives. She earned her 200-hour and 300-hour yoga teacher training certifications from the Kripalu Center for Yoga and Health (Stockbridge, MA), where she was also a program assistant for the 200-hour month-long immersion training program. She is the lead instructor for the Milwaukee Prenatal Yoga Community and adjunct faculty for the 200-hour yoga teacher training program at Heailum and Yama Yoga Studios. Heather is a graduate of the Kanyankumari Ayurveda & Yoga Center (Glendale, WI), where she served as the assistant teacher and intern supervisor for the Ayurvedic Health Counselor professional training program. She is the founder of Her Well Being Ayurveda & Yoga, a clinical Ayurvedic medicine practice specializing in women’s wellness. A professional member of the National Ayurvedic Medical Association and the Ayurveda Association of Wisconsin, she volunteers on numerous committees. You can find Heather teaching weekly yoga and meditation classes at the Heart Revival Center in St. Francis, WI, and prenatal and postnatal yoga classes at the Bay View Community Center.
MEG LUCKS, eRYT500
Meg Lucks, YACEP (Yoga Alliance Continuing Education Provider) is an Experienced, Registered Yoga Teacher and lay-ordained entrusted guide in the Soto Zen tradition. She lectures, offers community classes, directs an accredited YA Yoga School and leads retreats via The Heart Revival Center, and at other practice centers, in North America and abroad. She is the abiding instructor at The Heart Revival Center for Yoga & Buddhism in Milwaukee, WI. Meg has been a practitioner of both Buddhism and Yoga since the early 2000s. Having studied with a wide host of knowledge-holders in the States, Canada and India, Meg humbly uses the gifts of ancient wisdom as a gateway into our own understanding of the treasures that are Yoga & Buddhism. Meg completed RYT-200 with Samadhi Center in Denver and RYT-300 with the Himalayan Yoga Center in Goa, India. Her Tibetan Buddhist studies have been supported by Ani Pema Chodron, Tim Olmstead and various teachers of Tergar and Shambhala International. Meg received the precepts, for lay monastic ordination, under Priest Reirin Gumbel, of the Soto Zen lineage, in September of 2024. Meg is currently a Co-Director of Healium Hot Yoga's 200 Hour Yoga Teacher Training Program.
ADJUNCT FACULTY
BETHANY ZEBELL
eRYT500
BECKY TESCH
eRYT500