300 HOUR ADVANCED
TEACHER TRAINING

Deepen your practice. Expand your teaching.

Ready to take your yoga journey to the next level? Healium Hot Yoga’s 300-Hour Advanced Teacher Training is a transformative, in-depth program designed for passionate teachers and dedicated practitioners alike. Rooted in our studio’s core values of light, laughter, and inclusivity, this training weaves together The Three Pillars: Advanced Asana Techniques, Vedic Sciences (including Ayurveda), and Family/Community Wellness. With a flexible modular format, intimate class sizes, and personalized mentorship, you’ll deepen your knowledge, refine your teaching, and connect with a supportive community — all at your own pace, right here in Milwaukee’s Bay View neighborhood.

LOCATIONS

All sessions are held at our beautiful Bay View, Milwaukee studios:

Healium Restore
435 E. Lincoln Ave

Healium Hot Yoga - Cozy Studio
2534 S. Kinnickinnic Ave

The program is designed in a modular format, allowing enrollees flexibility and balance in their schedules and lives. The modules are split between shorter, weekday evening sessions, weekend afternoon modules, and weekend-long immersion trainings. While attendance is required at each module to satisfy graduation requirements, enrollees will have three years to complete the training and modules will be offered at least once every 12-18 months. Modules will be added on an ongoing basis.

Healium’s 300-Hour YTT modules are open to the public, including 300-hour program enrollees, yoga teachers, and any interested student (space permitting). Healium trainees receive priority registration.

Yoga teachers not enrolled in the 300-hour program may be eligible for continuing education credits. Please note: hours may be applied to either your 300-hour certification or CEUs — not both.

EXPLORE UPCOMING MODULES

PLEASE NOTE: Some modules on the schedule below display only the first meeting date. Many of these courses continue over multiple days. To view the complete list of dates for a module, simply click on the module name. This will expand the full schedule so you can see all sessions associated with that course.

FULL LIST OF CURRENT MODULES

  • Restorative and Yin Yoga
    December 20th, 2025
    11:00am-5:00pm 

  • The Nervous System Immersive Weekend
    January 3rd-4th, 2026
    8:00-5:00pm 

  • Yoga for Hypermobility
    January 17th, 2026
    1:00-5:00pm

  • Yoga for Back Care Immersive Weekend
    February 21st-22nd, 2026
    8:00-5:00pm 

  • Yoga for the Pelvic Floor
    March 22nd, 2026
    10:00am-4:00pm 

  • Yoga for Hips Immersive Weekend
    March 28th-29th, 2026
    8:00am-5:00pm 

  • Fascia
    September 21st, 2025
    8:00-5:00pm 

  • Bandha Immersive Weekend
    October 18th-19th, 2025
    8:00am-5:00pm

  • Anatomy of Balance
    November 1st, 2025
    8:00am-5:00 pm 

  • Yoga For Knees
    November 13th, 2025
    6:00-9:00pm 

  • Yoga for Shoulders
    December 4th, 2025
    6:00-9:00pm 

  • Yoga and Marma
    December 18th, 2025
    6:00-9:00pm 

Pillar One: Advanced Asana Techniques

  • Hands-On Adjustments
    Afternoons April 19th, 2026
    8:00am-5:00pm
    + Two hours of in-class apprentice work

  • Props and Asana
    April 26th, 2026
    1:00-5:00pm 

  • Advanced Sequencing Weekend #1
    May 2nd-3rd, 2026
    8:00am-5:00pm 

  • Advanced Sequencing Weekend #2
    May 23rd-24th, 2026
    8:00am-5:00pm 

  • Finding Your Muse
    May 28th, 2026
    6:00-9:00pm 

  • Ayurveda, Pranayama & Mindfulness Immersion

    • Live virtual
      November 3rd, 2025
      6:00-9:00pm

    • In person
      November 7th, 2025
      6:00-9:00pm

    • In person
      November 8th-9th, 2025
      8:00am-5:00pm

    • Live virtual
      November 17th, 2025
      6:00-9:00pm 

  • Clarifying Karma
    January 24th, 2026
    1:00-5:00pm  

  • Ayurveda & Yoga Immersion 

    • Live virtual
      Ayurveda & Yoga: Striking a Balance

      September 29th, 2025
      6:00-9:00pm

    • In person
      Mind-Body Anatomy: The Doshas & Beyond

      October 3rd, 2025
      6:00-9:00pm

    • In person
      Ayurvedic Seasonal Themes, Leading a Tridoshic Class

      October 4th-5th, 2025
      8:00am-5:00pm

    • Live virtual
      Agni, Ama & Ojas: Balancing Digestion

      October 13th, 2025
      6:00-9:00pm 

Pillar Two: Vedic Sciences

  • Holistic Ayurvedic Lifestyle: Body, Mind, and Spirit Immersion

    • Live virtual
      February 2nd, 2026
      6:00-9:00pm

    • In person
      February 6th, 2026
      6:00-9:00pm

    • In person
      February 7th-8th, 2026
      8:00am-5:00pm

    • Live virtual
      February 16th, 2026
      6:00-9:00pm 

  • Living the Gita
    April 18th and April 25th, 2026
    9:00am-5:00pm  

 

  • Building Community & Outreach Immersion  

    • Live virtual
      May 28th, 2026
      6:00-9:00pm

    • In person
      May 29th, 2026
      6:00-9:00pm

    • In person
      May 30th-31st, 2026
      8:00am-5:00pm

    • Live virtual
      June 8th, 2026
      6:00-9:00pm

    • Service project homework
      Dates/times TBD

 

  • Prenatal, Postnatal Yoga & Family Mindfulness Immersion

    • Live virtual
      March 5th, 2026
      6:00-9:00pm

    • In person
      March 6th, 2026
      6:00-9:00pm

    • In person
      March 7th-8th, 2026
      8:00am-5:00pm

    • Live virtual
      March 15th, 2026
      6:00-9:00pm 

Pillar Three: Family & Community Wellness

LEAD FACULTY

SARAH FILZEN, eRYT500

Sarah Filzen, ERYT, YACEP (Yoga Alliance Continuing Education Provider) trained at the Temple of Kriya Yoga in Chicago for her 200 hour certification and received her 500 hour certification from the Asheville Yoga Center in North Carolina where she studied with renowned teachers like Leslie Kaminoff, Gary Kraftsow, Doug Keller and Bryan Kest. She is influenced by the precise alignment of Iyengar Yoga, the breath and strength of Patabi Jois' Ashtanga Yoga, and the flow and grace of vinyasa yoga. A “yoga anatomy nerd,” Sarah continues her education in anatomy in her spare time. Sarah is also a certified Ayurvedic Educator and incorporates the wisdom of health and balance through Ayurvedic Principles in her yoga classes. As the director or Kanyakumari Ayurveda Yoga and Wellness Center, she developed and taught the 200 Hour Yoga Teacher Training Course which graduated close to 150 students between 2004 and 2016. Sarah is currently a Co-Director of Healium Hot Yoga's 200 Hour Yoga Teacher Training Program.

HEATHER BURKART, eRYT500

Heather Burkart, CAP, ERYT, YACEP, has a passion for teaching from the intersection of Ayurveda and Yoga, where the two Vedic sciences powerfully unite. Her compassionate approach to yoga and holistic wellness guides her clients and students to find comfort and ease in their body, mind, and balance in their lives. She earned her 200-hour and 300-hour yoga teacher training certifications from the Kripalu Center for Yoga and Health (Stockbridge, MA), where she was also a program assistant for the 200-hour month-long immersion training program.  She is the lead instructor for the Milwaukee Prenatal Yoga Community and adjunct faculty for the 200-hour yoga teacher training program at Heailum and Yama Yoga Studios. Heather is a graduate of the Kanyankumari Ayurveda & Yoga Center (Glendale, WI), where she served as the assistant teacher and intern supervisor for the Ayurvedic Health Counselor professional training program. She is the founder of Her Well Being Ayurveda & Yoga, a clinical Ayurvedic medicine practice specializing in women’s wellness. A professional member of the National Ayurvedic Medical Association and the Ayurveda Association of Wisconsin, she volunteers on numerous committees. You can find Heather teaching weekly yoga and meditation classes at the Heart Revival Center in St. Francis, WI, and prenatal and postnatal yoga classes at the Bay View Community Center.

MEG LUCKS, eRYT500

Meg Lucks, YACEP (Yoga Alliance Continuing Education Provider) is an Experienced, Registered Yoga Teacher and lay-ordained entrusted guide in the Soto Zen tradition. She lectures, offers community classes, directs an accredited YA Yoga School and leads retreats via The Heart Revival Center, and at other practice centers, in North America and abroad. She is the abiding instructor at The Heart Revival Center for Yoga & Buddhism in Milwaukee, WI. Meg has been a practitioner of both Buddhism and Yoga since the early 2000s. Having studied with a wide host of knowledge-holders in the States, Canada and India, Meg humbly uses the gifts of ancient wisdom as a gateway into our own understanding of the treasures that are Yoga & Buddhism. Meg completed RYT-200 with Samadhi Center in Denver and RYT-300 with the Himalayan Yoga Center in Goa, India. Her Tibetan Buddhist studies have been supported by Ani Pema Chodron, Tim Olmstead and various teachers of Tergar and Shambhala International. Meg received the precepts, for lay monastic ordination, under Priest Reirin Gumbel, of the Soto Zen lineage, in September of 2024. Meg is currently a Co-Director of Healium Hot Yoga's 200 Hour Yoga Teacher Training Program.

ADJUNCT FACULTY

BETHANY ZEBELL
eRYT500

BECKY TESCH
eRYT500